Taking vitamin D supplements alone may not be enough. Here’s why calcium matters just as much.
Many people take a vitamin D tablet believing they have done enough to protect their bones. But according to Dr Anup Khatri, Senior Consultant – Orthopaedics at Gleneagles Hospital, Parel, Mumbai, vitamin D works best only when paired with another essential nutrient: calcium.
“Vitamin D is usually prescribed along with calcium because it helps the body absorb calcium effectively. Without sufficient calcium, vitamin D alone cannot improve bone strength or prevent bone loss,” explains Dr Khatri. “That’s why doctors often recommend them together and advise patients to follow the dosage strictly.”
Simply put, vitamin D acts as a facilitator. It helps the body absorb calcium from the gut. But if calcium levels are already low, vitamin D has little to work with.
Can vitamin D alone strengthen bones?
This is a common question. Dr Khatri clarifies that vitamin D on its own cannot build strong bones. “Vitamin D improves calcium absorption, but calcium is the actual building block of bones. Without enough calcium in the body, bone formation and strength will remain compromised,” he says.
Bones rely heavily on calcium for structure and density. No amount of vitamin D can compensate for a lack of this essential mineral.
Is taking only vitamin D less effective?
In short, yes. “Taking vitamin D alone can be less effective because there may not be enough calcium available to strengthen the bones,” Dr Khatri says. “Vitamin D supports absorption, but calcium is needed to build and maintain bone mass. That’s why both supplements are often prescribed together.”
This combined approach helps ensure optimal bone health, especially in adults at risk of bone loss.
Are there risks of low calcium intake?
There can be. “Without enough calcium, vitamin D may fail to protect bone strength and could even worsen bone loss over time,” warns Dr Khatri. “This can negatively affect mobility, strength, and overall quality of life.”
Left unaddressed, weak bones can increase the risk of fractures and long-term disability.
What’s the right balance?
When it comes to dosage, Dr Khatri stresses individualised medical advice. “For most adults, an ideal balance is around 1,000 mg of calcium along with 800 IU of vitamin D. However, the exact dose and frequency should always be decided by a doctor based on age, health status, and deficiency levels.”
The takeaway is simple: vitamin D and calcium work in synergy. One aids absorption, the other builds and preserves bone strength. Taking them together — and only under medical guidance — is key to maintaining healthy bones.
DISCLAIMER: This article is based on information from the public domain and expert inputs. Always consult a qualified health professional before starting any supplement or routine.
