This healthy pasta recipe is light, gut-friendly, and made with simple ingredients like olive oil, garlic, cherry tomatoes, and spinach — ready in just 15 minutes.
Looking for a healthy pasta recipe that’s quick, light, and satisfying? This nutritionist-approved dish proves that pasta doesn’t have to be heavy or creamy to be delicious.
Pasta is often associated with calorie-dense sauces, which is why many people avoid it while trying to eat healthy. However, a gut health nutritionist has shared a 15-minute healthy pasta recipe that is both fibre-rich and easy on digestion.
On April 18, Paridhi, an MSc-qualified nutritionist, posted her go-to gut-friendly pasta recipe on Instagram, saying, “This is your sign to stop overcomplicating your meals.”
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Why this is a healthy pasta recipe
Unlike traditional cream-based pasta, this dish uses olive oil, garlic, and fresh vegetables. This makes it rich in fibre and healthy fats, which support digestion and overall gut health.
It’s an ideal healthy pasta recipe for busy days when you want something nutritious without spending too much time in the kitchen.
Gut-friendly pasta recipe
Sharing the recipe, the nutritionist revealed she eats it almost twice a week. “Who said pasta has to be heavy and creamy? This is my go-to recipe on days when I don’t feel like cooking. It takes just 15 minutes from scratch to your plate, and your gut will love this,” she said.
Healthy pasta recipe ingredients
- Spaghetti or any pasta
- 2–3 tbsp olive oil
- 1 small white onion, sliced
- 4–5 garlic cloves, crushed
- 1 cup cherry tomatoes
- A handful of baby spinach
- Oregano
- Salt to taste
- Black pepper
- Feta cheese for topping
How to make healthy pasta (step-by-step)
- Boil the pasta until cooked.
- Drain and drizzle a little olive oil to prevent sticking.
- Heat olive oil in a pan and sauté onions and garlic until fragrant.
- Add cherry tomatoes, salt, pepper, and oregano. Cook until soft and slightly saucy.
- Add spinach and cook for 2–3 minutes (do not overcook).
- Add the pasta and toss everything well.
- Top with feta cheese before serving for a tangy finish.
Add protein (optional)
You can pair this healthy pasta recipe with grilled chicken, paneer, or tofu to increase protein intake. The nutritionist recommends keeping the pasta simple and adding protein on the side.
FAQs
Is pasta healthy for weight loss?
Yes, pasta can be part of a healthy diet if prepared with light ingredients like vegetables, olive oil, and minimal processed sauces.
Can I make this pasta high-protein?
Yes, you can add grilled chicken, paneer, or tofu on the side to increase protein content.
Which pasta is best for gut health?
Whole wheat or high-fibre pasta is generally better for gut health, but even regular pasta can be made healthy with the right ingredients.
Conclusion
This healthy pasta recipe shows that eating well doesn’t have to be complicated. With simple ingredients and just 15 minutes, you can create a meal that is both delicious and good for your gut.
Disclaimer
This report is based on user-generated content from social media. Kolkata Today has not independently verified the claims and does not endorse them.
Also read our 5 Easy Protein-Rich Vegetarian Recipes for Everyday Meals
