Add this easy four-seed chutney to your meals for a natural Omega-3 boost and everyday nutrition.
If you’re bored of bland meals, this four-seed chutney can instantly upgrade your plate while giving your body a healthy dose of Omega-3s. In a February 23, 2026 post, Mumbai-based trained chef Keertida shared this quick and nutrient-packed recipe. Here’s how you can make it at home.
What Makes This Chutney Special?
This four-seed chutney combines black and white sesame seeds, niger seeds (karale/khursani), and flaxseeds with aromatic curry leaves. The result is a flavourful, nutrient-dense mix that delivers Omega-3s without compromising on taste.
It pairs perfectly with dal-rice, chapati, or parathas.
View this post on Instagram
Ingredients Required
- 2 tbsp flaxseeds
- 2 tbsp white sesame seeds
- 1 tbsp black sesame seeds
- 3 tbsp dry coconut (khobra)
- 2 tsp groundnut oil
- 12–14 fenugreek seeds
- A pinch of asafoetida (hing)
- 2 tsp coriander seeds
- 3–5 dried red chillies
- 1 cup curry leaves (washed and dried)
- Salt to taste
- Aamchoor powder
- A pinch of sugar (optional, for balance)
- 3–4 garlic cloves (optional)
Step-by-Step Recipe
Step 1: Dry roast flaxseeds in a kadhai until they start popping. Transfer to a bowl.
Step 2: In the same kadhai, roast white sesame, black sesame, and niger seeds on low flame until they pop. Add to the same bowl.
Step 3: Toast dry coconut until light brown. Transfer to the seed mixture.
Step 4: Heat groundnut oil in the same kadhai. Add fenugreek seeds, asafoetida, and coriander seeds.
Step 5: Add red chillies based on your spice preference.
Step 6: Add curry leaves and roast until they turn crisp. Let the mixture cool.
Step 7: Coarsely grind the roasted seeds and coconut mixture.
Step 8: Grind the roasted spices and curry leaves with salt and aamchoor powder. Add sugar if desired.
Step 9: If using garlic, add it while grinding. (Skip asafoetida and sugar in this case.)
Step 10: Combine both mixtures and mix well. Adjust salt, spice, or tanginess as needed.
Step 11: Store in an airtight container. It stays fresh for up to three weeks.
Note: This report is based on user-generated content shared on social media and is intended for informational purposes only. Please consult a healthcare professional before making any dietary changes.
