Yoga Tips: Do you also eat medicine in slight discomfort? These remedies of Ayurveda can make you healthy

Yoga Tips: Be it body ache or breathing problem, people immediately turn to medicine. But a recent research says that Ayurvedic herbs have the power to cure respiratory infections.

Do you have a habit of taking medicine at the slightest pain? Do you immediately take antibiotics as soon as you have a common cold? Do you take pain killers when you have body ache? If it is so, then you should leave this habit from now itself, because ICMR, the government’s big medical research agency, has also declared antibiotics less effective. Now in such a situation you must be thinking that if you do not take antibiotics then what to take!

Yoga Tips: Do you also eat medicine in slight discomfort? These remedies of Ayurveda can make you healthy
Yoga Tips: Be it body ache or breathing problem, people immediately turn to medicine. But a recent research says that Ayurvedic herbs have the power to cure respiratory infections.

Swami Ramdev Ayurvedic Tips
New Delhi: Do you have a habit of taking medicine at the slightest problem? Do you immediately take antibiotics as soon as you have a common cold? Do you take pain killers when you have body ache? If it is so, then you should leave this habit from now itself, because ICMR, the government’s big medical research agency, has also declared antibiotics less effective. Now in such a situation you must be thinking that if you do not take antibiotics then what to take!

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Because at this time not one or two many enemies of health are standing in front of us. The weather is rapidly getting colder, the humidity in the atmosphere is increasing and on top of that the polluted air is having a fatal effect on all three bodies. That’s why nowadays cases of cold-cough, viral, fever, bodypain, sinus, pneumonia are becoming common.

Respiratory patients are increasing rapidly, because the pollution going inside the body by dissolving in the air gets accumulated in the respiratory tract and causes chest congestion, lungs infection. The difficulties of asthma patients have increased manifold. If shortness of breath persists, the chances of getting TB also increase.

Lung cancer is also spreading rapidly in the country due to pollution. Lung cancer accounts for about 7% of new cancer patients in the country, while about 9.5% of cancer deaths occur from lung cancer. That’s why whether it is body ache or breathing problem, people immediately turn to medicine. But the research published in the international research journal of ayurveda and yoga says that the herbs of Ayurveda have the power to cure respiratory infections as well as common cold.

According to this research, about 70% of the patients with cold and cough were benefited on the fourth day of treatment with Ayurvedic herbs and about 91% of the patients got relief from cold cough within the seventh day. There is something in Ayurveda, otherwise it is not just like that, in the G-20 summit held in Indonesia, our Prime Minister emphasized on taking Yoga-Ayurveda forward. So let’s take forward this heritage of our country and learn from Swami Ramdev all the ways to save people’s breath from the double attack of increasing cold-pollution.

diseases these days

common cold
viral fever
pneumonia
sinus
bodypen
Attack of 3 enemies, how to save breath

respiratory tract infection
chest congestion
lung infection
asthma
TB
Lungs at risk from pollution

Lung cancer increased due to pollution
Lung cancer accounts for 6.9% of new cancers.
9.3% of total cancer deaths from lung cancer
Ayurvedic treatment for cold and flu

Respiratory tract infection ends with herbs
70% patients recover in 4 days
91.3% patients get relief in 7 days
IRJAY did research for 5 months
What to do in case of cold?

avoid drinking cold water
drink only lukewarm water
gargle with salt
put molecular oil in the nose
Drink a decoction of ginger, clove, cinnamon
Take basil, ginger, black pepper tea
panacea for allergies

100 grams almonds
20 grams black pepper
50 grams of sugar (make powder by mixing and take with 1 spoon of milk)
lungs will become strong

Drink Shwasari Kwath
Boil liquorice and drink
Masala tea is also beneficial
Make lungs healthy with these measures

gram flour roti
take roasted chickpeas
chew licorice
Make Lunges Stronger

do pranayama daily
always drink lukewarm water
boil basil and drink
drink giloy decoction
Mustard oil is beneficial in allergies

Apply warm mustard oil on the soles while sleeping
put mustard oil in the navel
put mustard oil in the nose
sore throat

gargle with salt water
Nasyam with mustard oil
benefits of eating liquorice
Throat infection what to do?

gargle with salt water
avoid junk food
taking steam is beneficial
don’t drink cold water
apply skin allergy paste

Aloe vera
Neem tree
Multani Mitti
Turmeric
eye allergies

wash eyes with cold water
put rose water in the eyes
cut cucumber and place it on the eyes

prevent kidney disease

work out
control weight
don’t smoke
drink plenty of water
don’t eat junk food
don’t take too much painkiller