Anti-Aging Foods: If you want to look 30-35 even at the age of 40, 50, then first of all pay attention to your diet. What you are eating has a direct effect not only on your health, but also on your skin. Due to the consumption of too much fried, chili-spicy and junk food, the skin starts looking old prematurely. So as you age, increase the amount of green vegetables, whole grains, sprouts and dairy products in your diet as well as dry fruits.
1. Almonds
Almonds are an excellent source of Vitamin E. Which protect the skin from harmful UV rays, maintain the skin’s moisture and also work to repair skin tissue. Healthy and glowing skin plays a big role in looking young and beautiful.
2. Cashew nuts
Cashews are rich in protein and vitamin E. Both these nutrition reduce the effects of aging and help in keeping the skin glowing. So also consume cashew nuts but in limited quantity.
3. Walnuts
Walnuts contain vitamin-E and omega-3 fatty acids, which soften the skin and also help in improving the complexion. Apart from this, the anti-oxidants present in walnuts work to slow down the aging process by eliminating the effect of free radicals.
4. Pistachios
Pistachios contain vitamin E and other antioxidants, which are helpful in reducing free radicals from the body and making the skin soft and glowing. Along with this, pistachios contain vitamin E, which keeps the skin healthy, due to which the effect of age is not known.
Bengali