Boost Your Nutrition With This 4-Seed Omega-3 Chutney (Easy Recipe Inside)

Add this easy four-seed chutney to your meals for a natural Omega-3 boost and everyday nutrition. If you’re bored of bland meals, this four-seed chutney can instantly upgrade your plate while giving your body a healthy dose of Omega-3s. In a February 23, 2026 post, Mumbai-based trained chef Keertida shared this quick and nutrient-packed recipe. Here’s how you can make it at home.

What Makes This Chutney Special?

This four-seed chutney combines black and white sesame seeds, niger seeds (karale/khursani), and flaxseeds with aromatic curry leaves. The result is a flavourful, nutrient-dense mix that delivers Omega-3s without compromising on taste.

It pairs perfectly with dal-rice, chapati, or parathas.

 

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A post shared by Keertida (@keertidacooks)

Ingredients Required

• 2 tbsp flaxseeds
• 2 tbsp white sesame seeds
• 1 tbsp black sesame seeds
• 3 tbsp dry coconut (khobra)
• 2 tsp groundnut oil
• 12–14 fenugreek seeds
• A pinch of asafoetida (hing)
• 2 tsp coriander seeds
• 3–5 dried red chillies
• 1 cup curry leaves (washed and dried)
• Salt to taste
• Aamchoor powder
• A pinch of sugar (optional, for balance)
• 3–4 garlic cloves (optional)

Step-by-Step Recipe

Step 1: Dry roast flaxseeds in a kadhai until they start popping. Transfer to a bowl.

Step 2: In the same kadhai, roast white sesame, black sesame, and niger seeds on low flame until they pop. Add to the same bowl.

Step 3: Toast dry coconut until light brown. Transfer to the seed mixture.

Step 4: Heat groundnut oil in the same kadhai. Add fenugreek seeds, asafoetida, and coriander seeds.

Step 5: Add red chillies based on your spice preference.

Step 6: Add curry leaves and roast until they turn crisp. Let the mixture cool.

Step 7: Coarsely grind the roasted seeds and coconut mixture.

Step 8: Grind the roasted spices and curry leaves with salt and aamchoor powder. Add sugar if desired.

Step 9: If using garlic, add it while grinding. (Skip asafoetida and sugar in this case.)

Step 10: Combine both mixtures and mix well. Adjust salt, spice, or tanginess as needed.

Step 11: Store in an airtight container. It stays fresh for up to three weeks.

Note: This report is based on user-generated content shared on social media and is intended for informational purposes only. Please consult a healthcare professional before making any dietary changes.