Saba Azad reflects on her Punjabi roots and love for food: ‘Mujhe makkhan, ghee…’

From a wellness lens, enjoying traditional foods mindfully can help build a healthier relationship with eating, experts say. [caption id="attachment_652" align="alignnone" width="1479"] Saba Azad on her dietary choices (Image: Saba Azad)[/caption]

Singer and actor Saba Azad has never shied away from embracing her roots — or her love for food. Speaking candidly about her Punjabi background on Bharti Singh and Harrsh Limbachiyaa’s YouTube podcast in 2025, Azad described herself as someone who truly lives to eat.

“Main Punjab se hun. I am a Sardar. Main khaane ke liye jeeti hun. Mujhe makkhan, ghee, sab kuch chahiye aur uske bina mera kaam nahi chalta,” she said, laughing. (I am from Punjab. I am a Sardar. I live to eat. I love butter, ghee — everything. It just doesn’t work for me otherwise.)

Her unapologetic affection for rich, traditional ingredients struck a chord with many — and sparked a wider conversation around mindful eating and wellness.

Consultant dietitian Garima Goyal says Azad’s approach reflects balance rather than indulgence. “Enjoying traditional ingredients like ghee and butter can absolutely be part of a healthy diet when consumed in moderation and as part of overall nutritional balance. These fats provide energy, help absorb fat-soluble vitamins, and make meals more satisfying,” Goyal explained.

According to the expert, the focus should be on portion size and frequency, not complete avoidance. “Using small amounts of ghee or butter to temper dals, sauté vegetables, or finish a dish enhances both flavour and nutrient absorption. When combined with vegetables, lean proteins and whole grains, this prevents feelings of deprivation that often lead to overeating later.”

From a wellness perspective, appreciating food can also support mental health. “Food is not just fuel — it is culture, pleasure and connection. When public figures like Saba openly enjoy their favourite flavours while maintaining balance, it normalises a sustainable and realistic way of eating that honours tradition without compromising health,” Goyal said.

That said, individual needs still matter. “People with high cholesterol, insulin resistance or digestive sensitivities may need to moderate rich fats and balance them with fibre, antioxidants and lean proteins. Consulting a nutrition professional helps ensure that a love for food aligns with long-term wellbeing,” she added.

DISCLAIMER: This article is based on information from the public domain and/or experts we spoke to. Always consult your health practitioner before starting any routine.