Want to meet your daily protein goals? Try making creamy, high-protein skyr at home with this easy step-by-step recipe.
Skyr is a traditional Icelandic cultured dairy product known for its thick, creamy texture and high protein content. Similar to strained yogurt but milder in flavour, skyr is packed with nutrients and can be a great addition to your daily diet—especially if you are trying to increase protein intake or manage weight. However, store-bought skyr can be expensive, often costing around ₹40–₹75 for a 100 g pack.
To make things easier and more affordable, chef Nandini Arora shared a simple homemade skyr recipe on Instagram on March 12, 2026. With just a few ingredients and some patience, you can prepare this nutritious yoghurt at home.
Ingredients Required
Here’s what you need to prepare skyr yoghurt at home:
- 1 litre skimmed milk
- 2 tablespoons store-bought skyr yoghurt
- Muslin cloth
Step-by-Step Recipe
Follow these simple steps to prepare skyr at home:
Step 1: Heat one litre of skimmed milk until it reaches 80°C. A kitchen thermometer can help you check the temperature accurately.
Step 2: Allow the milk to cool down to around 40°C.
Step 3: Add two tablespoons of skyr yoghurt to the milk and mix gently. Cover the container.
Step 4: Place the container in a warm spot and leave it undisturbed for about eight hours to allow fermentation.
Step 5: Once the yoghurt has set, pour it into a muslin cloth and strain it.
Step 6: Transfer the strained yoghurt into a container and refrigerate it overnight.
Step 7: By the next day, your thick, creamy, high-protein skyr yoghurt will be ready to enjoy.
Benefits of Skyr Yoghurt
Skyr is a nutrient-dense cultured dairy product rich in high-quality protein, calcium, and probiotics. It is generally low in fat and lactose, making it suitable for people looking for healthier dairy options.
Some key benefits include:
- Supports weight management due to high protein content
- Promotes gut health with probiotics
- Helps maintain strong bones thanks to calcium
- Contains 11–12 g of protein per 100 g
- Lower fat and sugar because it is made with skimmed milk
How to Consume Skyr
Skyr is extremely versatile and can be enjoyed in several ways:
- Eat it plain for breakfast or snacks
- Sweeten with honey or maple syrup
- Add fresh berries, nuts, or granola for a filling bowl
- Use it as a dip with salads and crackers
- Blend it with fruits like berries or mangoes for smoothies
Note: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content shared on social media. The claims mentioned have not been independently verified.
